Nirus Food: Chicken Nuggets/Chicken Patties

Natural Medical Cure

Take one piece of Clove and suck on it slowly to get relief from acidity.

Almonds can relieve hearburn.Eat several almonds when heartburn symptoms persist.

Cut a lemon into thin strips and dip in salt.Eat before meals to prevent heartburn.

Take 2-3 cloves of garlic,cut them into small pieces and put them in 100 ml of sesame oil or mustard oil.Boil on slow fire for about five minutes.This oil is very good for massaging the area of backache.

Lemon rind can also be eaten to prevent heartburn.

Apply vitamin E oil directly to age spots daily to reduce coloration of age spots.

Mix 10 drops of garlic juice in warm water and take internally for asthma relief.

Add the juice of half a lemon to a glass of water & use as a last rinse to avoid bad breath.

Soaking feet in a mixture of one part white vinegar to four parts water,for 20 min, 2 times a day relieves athletes foot.

Mix coconut milk with honey and massage the gums 3 times a day to prevent mouth ulcers.

Take 1 tsp of olive oil and 1 tsp of garlic juice mixed in a glass of warm water 3 times a day for bladder infections.

Drink hot milk with honey at bedtime for cough relief.

Mix 1 tsp lime juice with sandalwood paste and apply to affected skin allergy area for a quick relief.

Ingredients:

Chicken breast:-1/2 lb.

Coriander powder:-1 tsp

Salt:-as per taste

Chilli powder:-1/2 tsp

Pepper powder:-1/2 tsp

Garam masala:-1/2 tsp

Chopped green chillies:-2 tsp

Chopped mint:-2 tsp

chopped coriander:-2 tsp

turmeric powder:-1/2 tsp

egg:-1

Bread crumbs:-1/2 cup

Oil:-to fry

METHOD:

Wash and clean chicken and cut into pieces.
Grind chicken to paste(not very mushy) and add all powders and add chopped chillies,mint and coriander and mix well.
Make small nuggets or patties out of chicken mixture and dip them in beaten egg and roll them in bread crumbs.
Heat oil and shallow fry(or deep fry) and drain excess oil.
Serve hot.

Skin Care

Rub a tsp of ground urad dal between palms, apply on face and rub gently(Probably save a tsp ful while grinding for idlies before adding salt).Add a few drops of olive oil if desired.Keep for 5 minutes and wash off for clear and clean face.

Apply 2 tablespoons of papaya pulp and let it dry.Wash this off with lukewarm water.You can also mix lemon juice in it as well.This leaves skin smooth and supple.

Sandalwood paste mixed with a dash of lemon juice and honey can work wonders on ur face.Apply this mixture regularly for a pimple free,glowing face.

Palak also works gud for face packs.Wondering how a veggie like palak/spinach works on face.Here it goes.Wash palak and blend it into a fine paste.Mix few drops of lemon juice and apply evenly on face and neck.Wash off when dry.This acts as a natural bleach.

Mash 3 blueberries and add a little yogurt and honey and few drops of lemon juice.Apply on face and wash off when dry.This anti-oxidant pack helps renew ur skin.

Mix besan flour with yogurt and apply.This moisturizes the skin.Few drops of lemon juice can also be added to make the pack more effective.

Simply apply curd and wash off when dry.Curd removes dirt from face and hence face becomes soft and supple.

Try this pack for skin-tightening.Mix 1 tsp of egg yolk with 1 tsp of honey.Add a few drops of the olive oil or the Vitamin E oil.Mix the ingredients and apply this evenly all over the face. Rinse off when dry.

Mix multani mitti with enough milk and apply all over face and neck.Rinse off when pack dries up and pat dry.This works wonders for oily skin and removes fine lines on face if used regularly.

Mix besan with enough carrot juice and apply.This removes dirt and excess oil from face.This might possibly dry up the face if used often.So use once a week for better results.

Mash ripe banana and mix a little honey and apply all over face and neck.Ripe banana supples skin and honey adds moisture resulting in lustrous skin.

Cut and wide open Aloe-vera for its gel and apply it directly on face and neck.This gel is an excellent moisturizer and is sure to leave ur skin glowing

Diet Care

Begin ur day drinking 2 glasses of water to flush out the toxins from ur body.

Brisk walk daily for atleast 20 min.

Walk away from the computer/work area at least once every two hours and take a step outside.

Eat one small meal every 2-3 hours.

Minimize intake of processed breads and carbs in your diet.

Keep a healthy stock of nuts and fruits like grapes,almonds and walnuts to satisfy your snack cravings.

Drink a glass of warm milk for a deep sleep.It works like a sleeping pill.

Add more vegetables to the diet.The more you take in raw vegetables into ur daily diet,the fewer calories you intake thus reducing the risk of abesity

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Chicken Nuggets/Chicken Patties

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