Nirus Food: April 2009

Natural Medical Cure

Take one piece of Clove and suck on it slowly to get relief from acidity.

Almonds can relieve hearburn.Eat several almonds when heartburn symptoms persist.

Cut a lemon into thin strips and dip in salt.Eat before meals to prevent heartburn.

Take 2-3 cloves of garlic,cut them into small pieces and put them in 100 ml of sesame oil or mustard oil.Boil on slow fire for about five minutes.This oil is very good for massaging the area of backache.

Lemon rind can also be eaten to prevent heartburn.

Apply vitamin E oil directly to age spots daily to reduce coloration of age spots.

Mix 10 drops of garlic juice in warm water and take internally for asthma relief.

Add the juice of half a lemon to a glass of water & use as a last rinse to avoid bad breath.

Soaking feet in a mixture of one part white vinegar to four parts water,for 20 min, 2 times a day relieves athletes foot.

Mix coconut milk with honey and massage the gums 3 times a day to prevent mouth ulcers.

Take 1 tsp of olive oil and 1 tsp of garlic juice mixed in a glass of warm water 3 times a day for bladder infections.

Drink hot milk with honey at bedtime for cough relief.

Mix 1 tsp lime juice with sandalwood paste and apply to affected skin allergy area for a quick relief.

Paneer Jalapeno Pizza

Ingredients:

Pizza Base:-1( Refer my other pizza recipes for homemade pizza base and pizza sauce)

Pizza sauce:-1/2 cup

Grated paneer:-1/2 cup

Olive oil:-2 tsp

Chopped Onions,Jalepenos

Grated Mozerella Cheese

METHOD:

Take a fork and punch the base so that the base absorbs the pizza sauce.
Spread the pizza sauce and the grated paneer and jalepenos.
Spread the grated cheese and add little oil on top of pizza.
Preheat the oven at 375 and bake the pizza till the cheese melts to a beautiful golden colour.
Heat a tawa and transfer the pizza on to it and cook for 5 min on medium flame to get a crispy pizza base and to let the underneath cooked.
Serve hot with ketchup.

Chicken Pizza

Ingredients:

For Pizza Base

All Purpose Flour:-2 cups

Dry yeast:-2 gm (1/3rd of small sachet)

Salt:-1/2 tsp

Sugar:-1/4 tsp

For Pizza Sauce

Tomato Puree:-4 tbsp(Or Ketchup)

Olive oil:-3 tbsp

Dried oregano,dried basil powders:-1/4 tsp each

Coriander Powder:-1/2 tsp

Chopped Corinader leaves:-2 tbsp

Salt:-As per taste

For toppings:

Cooked Shredded Chicken(Best if they are any leftover chicken fry pieces,I used methi chicken pieces :-}).

OnionsTomatoesCapsicum(yellow,green,red,orange)

Green chillies/Jalepenos

Olives

Grated Mozerella Cheese
METHOD:

Take a 1/2 cup luke warm water/milk and dissolve salt,yeast,sugar in it.Be careful not to dissolve yeast in hot water,for it will die.Use only lukewarm water.
Add in the flour and little oil and make a smooth dough.
Coat it with little oil and let it rest in a warm place(preferably oven,take care not to switch on the oven :-) )
Dough becomes double its size in an hour.Then punch it down to remove the aeration and leave to rest for 2 hrs.
Mean while prepare the pizza sauce.Heat little oil in a pan and add tomato puree and all the spice powders and salt to taste.
Let it cook for 5-8 min and add chopped coriander and mix well.
Cook till u get a thick sauce consistency.
After 2 hrs,again punch down the dough a bit and spread it to form the base thick or thin as per the choice.
Take a fork and punch the base so that the base absorbs the pizza sauce.
Spread the pizza sauce and the toppings as per choice.
Spread the grated cheese and add little oil on top of pizza.
Preheat the oven at 375 and bake the pizza till the cheese melts to a beautiful golden colour.
Heat a tawa and transfer the pizza on to it and cook for 5 min on medium flame to get a crispy pizza base and to let the underneath cooked.
Serve hot with ketchup.

Quick Veg Pizza

Ingredients:

Readymade Pizza base:-1

Tomato sauce:-1/2 cup

Italian seasoning or Mrs Dash garlic and gerb seasoning:-2 tbsp

Grated Mozorella cheese:-1 cup(extra if u like extra cheese :-} )

Chopped veggies of ur choice(Preferably onions,red,yellow,orange,green capsicum,jalepenos,olives etc)

METHOD:

Mix the tomato sauce with italian seasoning and spread it on base evenly.
Place the chopped veggies over the base and top it with grated cheese.
Preheat the oven with 375F and bake the pizza till the cheese melts and gets a golden color on top.
Let cool for 5 min and serve with tomato ketchup.

Asparagus Thoran

Ingredients:

Asparagus:-1 bunch(nearly 20 stalks)

Onion:-1

Mustard seeds,cumin seeds:-1/2 tsp each

Curry leaves:-1 sprig

Turmeric Powder:-1/2 tsp

Grated Coconut:-2 tbsp

Salt and chilli powder:-as per taste

chopped Coriander:-to garnish

Olive oil:-1 tbsp

METHOD

Wash asparagus and cut the nearly an inch piece from the bottom( that is the tasteless fibery part).
Chop the remaining part into small pieces.Chop onions finely.
Heat oil in a pan and add mustard seeds,cumin,curry leaves and let them splutter.
Add chopped onions and fry till golden brown.
Add asparagus,salt,turmeric and mix well.
Fry for few minutes until all moisture is lost(Dont overcook asparagus to become mushy.They must still be crunchy).
Add chilli powder and grated coconut and fry a while.
Garnish with coriander and serve with rotis.

Diet Care

Begin ur day drinking 2 glasses of water to flush out the toxins from ur body.

Brisk walk daily for atleast 20 min.

Walk away from the computer/work area at least once every two hours and take a step outside.

Eat one small meal every 2-3 hours.

Minimize intake of processed breads and carbs in your diet.

Keep a healthy stock of nuts and fruits like grapes,almonds and walnuts to satisfy your snack cravings.

Drink a glass of warm milk for a deep sleep.It works like a sleeping pill.

Add more vegetables to the diet.The more you take in raw vegetables into ur daily diet,the fewer calories you intake thus reducing the risk of abesity

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Natural Medical Cure

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Paneer Jalapeno Pizza

Chicken Pizza

Quick Veg Pizza

Asparagus Thoran

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