Nirus Food: June 2010

Natural Medical Cure

Take one piece of Clove and suck on it slowly to get relief from acidity.

Almonds can relieve hearburn.Eat several almonds when heartburn symptoms persist.

Cut a lemon into thin strips and dip in salt.Eat before meals to prevent heartburn.

Take 2-3 cloves of garlic,cut them into small pieces and put them in 100 ml of sesame oil or mustard oil.Boil on slow fire for about five minutes.This oil is very good for massaging the area of backache.

Lemon rind can also be eaten to prevent heartburn.

Apply vitamin E oil directly to age spots daily to reduce coloration of age spots.

Mix 10 drops of garlic juice in warm water and take internally for asthma relief.

Add the juice of half a lemon to a glass of water & use as a last rinse to avoid bad breath.

Soaking feet in a mixture of one part white vinegar to four parts water,for 20 min, 2 times a day relieves athletes foot.

Mix coconut milk with honey and massage the gums 3 times a day to prevent mouth ulcers.

Take 1 tsp of olive oil and 1 tsp of garlic juice mixed in a glass of warm water 3 times a day for bladder infections.

Drink hot milk with honey at bedtime for cough relief.

Mix 1 tsp lime juice with sandalwood paste and apply to affected skin allergy area for a quick relief.

Ingredients:

Button Mushrooms:-1 pack

Onions:-2

Tomatoes:-3

Coriander Powder:-1 tsp

Ginger garlic paste:-1 tsp

Kasturi methi:-2 pinches

Salt and chilli powder:-as per taste

Coconut milk:-1/2 cup

Turmeric powder:-1/2 tsp

Olive oil:-3 tbsp

Coriander and curry leaves:-to garnish

METHOD:

Wipe mushrooms clean and chop them.
Take little oil in a pan and fry the mushrooms till all moisture that oozes out evaporates and set aside.
Chop onions and tomatoes finely.
Heat oil in a kadai and add finely chopped onions and fry till pink.
Add gg paste and fry.
Add tomatoes,salt,turmeric powder and fry till tomatoes turn mushy.
Add kasturi methi,chilli powder,coriander powder,fried mushrooms and mix well.
Add coconut milk and let it simmer for few min.
Garnish with chopped coriander and curry leaves and serve hot.

Diet Care

Begin ur day drinking 2 glasses of water to flush out the toxins from ur body.

Brisk walk daily for atleast 20 min.

Walk away from the computer/work area at least once every two hours and take a step outside.

Eat one small meal every 2-3 hours.

Minimize intake of processed breads and carbs in your diet.

Keep a healthy stock of nuts and fruits like grapes,almonds and walnuts to satisfy your snack cravings.

Drink a glass of warm milk for a deep sleep.It works like a sleeping pill.

Add more vegetables to the diet.The more you take in raw vegetables into ur daily diet,the fewer calories you intake thus reducing the risk of abesity

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