Nirus Food: August 2011

Natural Medical Cure

Take one piece of Clove and suck on it slowly to get relief from acidity.

Almonds can relieve hearburn.Eat several almonds when heartburn symptoms persist.

Cut a lemon into thin strips and dip in salt.Eat before meals to prevent heartburn.

Take 2-3 cloves of garlic,cut them into small pieces and put them in 100 ml of sesame oil or mustard oil.Boil on slow fire for about five minutes.This oil is very good for massaging the area of backache.

Lemon rind can also be eaten to prevent heartburn.

Apply vitamin E oil directly to age spots daily to reduce coloration of age spots.

Mix 10 drops of garlic juice in warm water and take internally for asthma relief.

Add the juice of half a lemon to a glass of water & use as a last rinse to avoid bad breath.

Soaking feet in a mixture of one part white vinegar to four parts water,for 20 min, 2 times a day relieves athletes foot.

Mix coconut milk with honey and massage the gums 3 times a day to prevent mouth ulcers.

Take 1 tsp of olive oil and 1 tsp of garlic juice mixed in a glass of warm water 3 times a day for bladder infections.

Drink hot milk with honey at bedtime for cough relief.

Mix 1 tsp lime juice with sandalwood paste and apply to affected skin allergy area for a quick relief.

Chana Pulav

Ingredients:

Whole raw chana dal:-1/2 cup
Basmati Rice:-1 cup
Ghee:-2 tbsp
Julienned onions:-1/2 cup
Mint chopped:-2 tbsp
Corinader powder:-1 tbsp
GG Paste:-1 tbsp
Salt n chillipowder:- as per taste
METHOD:

Soak chana overnight.
Drain n pressure cook chana till soft but not mushy.
Wash n soak basmati rice in 2 cups of water for 30 min.
Heat ghee in a kadai and add onions and fry till pink.
Add gg paste,mint,chana and fry.
Add coriander powder,salt n chilli powder and mix well.
Transfer the contents to the soaked rice and mix well and cook till done.
Serve with onion raitha.

Palak Matar Paneer

Ingredients:

Paneer cubes:-1/2 cup
Frozen peas:-1/2 cup
Baby spinach:-1/2 pack
Salt n chilli powder:- as per taste
Turmeric powder:-1/2 tsp
GG Paste:-1/2 tbsp
Oil:-2 tbsp
Jeera:-1/2 tsp
Onion Paste:-1/2 cup
Coriander leaves:-to garnish
coriander powder:-1/2 tbsp
Coconut milk(optional)(1/2 cup)
METHOD:

Heat oil in a kadai and add jeera.
Add onion paste and fry till pink.
Add gg paste and fry.
Add chopped palak and fry till its wilted.
Add paneer,peas and all powders and fry a while.
Add little water if needed.(i had lot of water from palak..so didnt add water)
Close lid and let it cook till done on medium flame.
Add coconut milk(optional) and cook for 2 min.
Garnish with coriander leaves and serve with roti or rice.

Chicken Pakodi/Pakora/Deep fried Chicken Fritters

Ingredients:
Chicken Thighs(cut into small pieces):-1/2 lb
GG Paste:-1 tbsp
Turmeric powder:-1/2 tsp
Garam masala:-1/2 tsp
Gram Flour:-1/2 tbsp
Rice flour:-2 tbsp
Baking soda:-1 pinch
Red food colour:- optional
Green chillies,salt,chilli powder:- as per taste
Oil:-to deep fry

METHOD:

Mix everything(except oil) with little water.
Deep fry chicken pieces in hot oil .
Drain on paper towel and serve hot with onion rings and lemon wedges.

Chicken Burger with curried chicken

Ingredients:

Chicken Thigh:-1/2 lb
Chopped onion:-1/2 cup
Tomato:-1
Ginger garlic paste:- 1tbsp
Salt n chilli powder:-as per taste
Oil:-2 tbsp
Garam masala:-1 tsp
Turmeric powder:-1/2 tsp
Green chillies:-2
Burger Buns
lettuce leaves,onion rings,zucchini slices,capsicum :- as needed to stuff in burger.

METHOD:

Heat oil in a kadai and add choped onions and fry till pink
Add gg paste and fry a min and add chicken,slit green chillies,turmeric powder,salt and fry till cooked.
Add chopped tomato and cook till done.
Add garam masala,chilli powder and fry till dry.
Toast the burger buns either on stove top or in oven.
Spread the veggies and add the chicken curry and serve warm.

Oatmeal walnut chocolate chip cookies

Ingredients:

Instant Rolled Oats:-4 tbsp
All Purpose flour:-2 tbsp
Baking powder:-1/8 tsp
Egg white:-2 tbsp
Chopped walnuts:-3 tbsp
Chocolate chips:-3 tbsp
Softened butter:-1 tbsp
Vanilla extract:-1 tsp
Cinnamon powder:-1/8 tsp

METHOD:

Mix everything and drop spoonful of mix on cookie sheet and bake in preheated(350F) oven for 5-6 minutes.
Cool on wire rack and serve warm.

Diet Care

Begin ur day drinking 2 glasses of water to flush out the toxins from ur body.

Brisk walk daily for atleast 20 min.

Walk away from the computer/work area at least once every two hours and take a step outside.

Eat one small meal every 2-3 hours.

Minimize intake of processed breads and carbs in your diet.

Keep a healthy stock of nuts and fruits like grapes,almonds and walnuts to satisfy your snack cravings.

Drink a glass of warm milk for a deep sleep.It works like a sleeping pill.

Add more vegetables to the diet.The more you take in raw vegetables into ur daily diet,the fewer calories you intake thus reducing the risk of abesity

Categories

Natural Medical Cure

Blog Archive

Chana Pulav

Palak Matar Paneer

Chicken Pakodi/Pakora/Deep fried Chicken Fritters

Chicken Burger with curried chicken

Oatmeal walnut chocolate chip cookies

About me

Live Traffic

Diet Care

Copyright