Spinach Garlic curry/Recipe for nursing mothers
This recipe is supposed to help milk production in nursing mothers as it contains lot of garlic and garlic is believed to be very good for nursing mothers..So feel free to add garlic as per ur taste.
Ingredients:
Spinach:-1 bunch
Chopped Garlic:-1/4 cup
Chopped onion:-1/2 cup
Mustard seeds,jeera,curryleaves,urad dal for tadka
Besan Flour:-1 tbsp
Salt and chillipowder:-as per taste
Oil:-1 tbsp
Method:
- Chop palak finely.
- Mix besan in little water without lumps and set aside.
- Heat oil in pan and add the tadka ingredients and fry till done.
- Add chopped onion and fry till light brown.
- Add chopped garlic and fry.
- Add chopped palak and fry till palak is cooked well.
- Add salt and chilli powder.
- Add the besan mix and add little water and cook on low flame till besan is cooked and curry comes together.
- Garnish with cilantro and serve hot with rice and papad.

